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Pan-Seared Tilapia with Cream Sauce

A creamy and comforting dish that transforms simple tilapia fillets into a sumptuous meal with a rich, velvety sauce infused with garlic and herbs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Tilapia fillets
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive oil or butter For pan-searing
  • 2 cloves Garlic, minced
  • 1 medium Shallot, chopped
  • 1 cup Heavy cream
  • 1 tablespoon Fresh herbs (parsley, thyme, or basil) Chopped
  • 1/2 cup Dry white wine Can substitute with broth if in a hurry
  • 1 tablespoon Lemon juice Add to taste
  • as needed Cooked rice, pasta, or steamed vegetables For serving
  • for garnish Fresh parsley

Method
 

Cooking
  1. Season tilapia fillets with salt and pepper.
  2. In a large pan, heat olive oil or butter over medium heat.
  3. Add fillets and pan-sear for about 3-4 minutes on each side until lightly golden and cooked through. Remove and set aside.
  4. In the same pan, add garlic and shallots, sautéing until fragrant.
  5. Pour in dry white wine to deglaze the pan, scraping up any brown bits.
  6. Stir in heavy cream and fresh herbs, allowing to simmer until slightly thickened.
  7. Add lemon juice to taste.
  8. Return tilapia to the pan to coat with the sauce.
  9. Serve over rice, pasta, or steamed vegetables, and garnish with fresh parsley.

Notes

Store leftovers in the fridge for about 2-3 days. For longer storage, freeze the fillets in an airtight container for up to 3 months. Reheat gently in a pan to avoid chewy fish. Fresh herbs are key for flavor!