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Low Carb BBQ Chicken Thighs

Enjoy smoky, finger-licking BBQ chicken thighs that are low in carbs and simple to prepare, making them perfect for any dinner occasion!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs Use bone-in or boneless, according to preference.
  • 1 cup tomato paste This forms the base of the BBQ sauce.
  • 1/4 cup apple cider vinegar Adds tanginess to the BBQ sauce.
  • 2 teaspoons smoky spices (e.g., smoked paprika, garlic powder, onion powder) Use a blend of your favorite spices.
  • 1 tablespoon lime juice For serving - adds brightness.
  • 2 tablespoons olive oil or cooking spray For coating the chicken.
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Method
 

Preparation
  1. Preheat your grill or oven to 375°F (190°C).
  2. In a bowl, mix together tomato paste, apple cider vinegar, smoky spices, salt, and pepper to create a delicious BBQ sauce.
  3. Coat the chicken thighs with olive oil or cooking spray, then generously brush the BBQ sauce over them.
Cooking
  1. Grill the chicken for about 6-7 minutes per side or bake it in the oven for 25-30 minutes, until cooked through and no longer pink in the center.
  2. Serve the chicken thighs with a squeeze of lime juice and alongside roasted veggies or a crisp green salad.

Notes

These BBQ chicken thighs keep well in the fridge for up to 4 days. Freeze for up to 2 months. Reheat in the microwave or oven. Add cayenne for a spicy kick, or fresh herbs for a refreshing contrast.