Go Back

Low Calorie Gluten Free Mini Quiches

Delicious mini quiches loaded with vegetables and cheese, perfect for snack time or brunch, easy to make and guilt-free.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Brunch, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6 large large eggs
  • 1/2 cup milk (or non-dairy milk)
  • 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
  • 1/2 cup shredded cheese (optional) Skip for a healthier option
  • to taste Salt and pepper
  • Cooking spray or oil for greasing

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Grease a mini muffin tin with cooking spray.
  3. In a bowl, whisk together the eggs and milk.
  4. Add chopped vegetables, cheese, salt, and pepper to the egg mixture and stir to combine.
  5. Pour the mixture into the greased mini muffin tin, filling each cup about 3/4 full.
Cooking
  1. Bake for 15-20 minutes or until the quiches are set and lightly golden on top.
  2. Let cool for a few minutes before removing from the tin.
Serving
  1. Serve warm or store in the refrigerator for meal prep.

Notes

These quiches can be made ahead of time and stored in the fridge for up to 5 days, or frozen for up to a month. Reheat in the microwave for 30 seconds when you're craving one.