Go Back

Keto Cauliflower Garlic Breadsticks

Delicious and cheesy garlic breadsticks made with riced cauliflower, perfect for a guilt-free indulgence and easy clean-up.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Keto
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium medium cauliflower, riced Make sure it's well riced for even texture.
  • 2 cloves garlic, minced To enhance flavor, consider toasting garlic beforehand.
  • 1 cup shredded mozzarella cheese You can experiment with different cheese for varied flavors.
  • 1/4 cup grated Parmesan cheese
  • 1 large egg You can substitute with ground flaxseed mixed with water for vegan option.
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the riced cauliflower, minced garlic, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Spread the mixture onto a baking sheet lined with parchment paper, shaping it into a rectangular shape about 1/2 inch thick.
Baking
  1. Bake for 20-25 minutes, or until golden brown and firm to the touch.
  2. Cut into sticks and serve warm.

Notes

These breadsticks can be served with marinara sauce for dipping or a creamy garlic butter sauce for extra richness. They keep well in the fridge for 3-4 days and can be frozen for up to 3 months.