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Healthy Grilled Chicken Broccoli Bowls

A delicious one-pan meal featuring juicy grilled chicken and tender broccoli, drizzled with a creamy garlic sauce that’s healthy and budget-friendly.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts Can substitute with chicken thighs
  • 2 cups broccoli florets Can also roast for added crunch
  • 1 tablespoon olive oil For seasoning chicken
  • to taste Salt and pepper For seasoning
Creamy Garlic Sauce
  • 1/2 cup plain Greek yogurt Can use low-fat or vegan yogurt
  • 2 cloves garlic, minced To enhance flavor
  • 1 tablespoon lemon juice Freshly squeezed preferred
  • 1 teaspoon dried herbs Such as oregano or basil

Method
 

Preparation
  1. Preheat the grill over medium heat.
  2. Season the chicken breasts with olive oil, salt, and pepper.
  3. Grill the chicken for about 6-7 minutes on each side, or until cooked through.
  4. While the chicken is grilling, steam or sauté the broccoli until tender but still crisp.
Sauce Preparation
  1. In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, and dried herbs to create the creamy garlic sauce.
Assembly
  1. Once the chicken is cooked, let it rest for a few minutes before slicing.
  2. To assemble, place the broccoli in a bowl, top with sliced chicken, and drizzle with the creamy garlic sauce.
  3. Serve warm.

Notes

Leftovers can be stored in the fridge for up to 3-4 days in an airtight container. Components can also be frozen separately for up to 3 months.