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Ground Beef and Broccoli

A quick and comforting one-pan dish featuring savory ground beef and vibrant broccoli, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli florets (fresh or frozen)
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon brown sugar
  • 1/2 cup beef broth or water
  • 1 teaspoon cornstarch (optional, for thickening)
  • to taste Salt and pepper
  • 1 tablespoon sesame oil (optional)
  • 1 teaspoon grated ginger (optional)
  • as needed Cooked rice or quinoa (for serving)

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). Drain any excess fat if necessary.
  3. Toss in the chopped onion and minced garlic. Cook for about 3-4 minutes until the onion softens and becomes translucent.
  4. Stir in the broccoli florets, soy sauce, (add oyster sauce if using), brown sugar, and beef broth. If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry and stir it in.
  5. Let everything simmer for 5-7 minutes, or until the broccoli is tender and the sauce has thickened.
  6. Stir in the sesame oil and grated ginger (if using). Taste and adjust the seasoning with salt and pepper, adding more soy sauce or sugar if needed.
  7. Serve the ground beef and broccoli over cooked rice or quinoa for a complete meal.

Notes

Leftovers can be stored in the fridge for up to 3-4 days in an airtight container. Freeze for up to 3 months. You can add extra veggies or swap the protein for variety.