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Gluten Free Cottage Cheese Wrap Pinwheels

These delightful and healthy pinwheels are made with creamy cottage cheese, tender chicken, and fresh veggies wrapped in a gluten-free tortilla. Perfect for snacks, lunchboxes, or light meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Cottage Cheese Base
  • 1.75 cups 1 3/4 cups cottage cheese
  • 4 pcs 4 eggs
  • 1/4 cup 1/4 cup chives
  • 1/4 cup 1/4 cup parsley
  • 1/2 teaspoon 1/2 teaspoon garlic powder
  • 1/4 teaspoon 1/4 teaspoon black pepper
For the Chicken Filling
  • 1 tablespoon 1 tbsp olive oil
  • 1 lb 1 lb chicken (shredded or cut into 1/2-inch cubes)
  • 2.5 tablespoons 2 1/2 tbsp pesto
For Assembly
  • 1/2 cup 1/2 cup hummus
  • 2/3 cup 2/3 cup tomatoes (diced)
  • 2.5 oz 2 1/2 oz arugula

Method
 

Preparation
  1. In a bowl, mix cottage cheese, eggs, chives, parsley, garlic powder, and black pepper until smooth.
Cooking
  1. In a skillet, heat olive oil over medium heat and cook the chicken until fully done. Stir in pesto and mix well.
Assembly
  1. Take a gluten-free tortilla and spread a layer of hummus on it.
  2. Add a layer of the cottage cheese mixture over the hummus.
  3. Then layer on the cooked chicken, diced tomatoes, and arugula.
  4. Roll the tortilla up tightly to form a wrap.
  5. Chill the wrapped pinwheels in the refrigerator for about 30 minutes. Once chilled, slice them into pinwheels.

Notes

Serve these pinwheels cold as a snack or light lunch. Store any leftovers in an airtight container in the refrigerator for up to three days. Keep filling separate from tortillas until ready to serve for best freshness.