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General Tso's Cauliflower Bowls

A fun, healthy twist on the classic General Tso's dish featuring crispy cauliflower in a sweet and spicy glaze, served over rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 350

Ingredients
  

For the Cauliflower
  • 1 head cauliflower Cut into florets
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup water For batter
For the Sauce
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch To thicken sauce
  • 1/4 cup water For sauce
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 whole red chili pepper, sliced
For Serving
  • 3 cups cooked rice
  • 1 teaspoon sesame seeds For garnish

Method
 

Preparation
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together flour, cornstarch, salt, and black pepper. Gradually whisk in 3/4 cup water until you have a smooth batter.
  3. Add the cauliflower to the batter, toss to coat, and spread the florets on the prepared baking sheet in a single layer.
Cooking
  1. Bake the cauliflower for 25 minutes, turning halfway, until golden and crispy.
  2. Meanwhile, whisk together soy sauce, hoisin sauce, rice vinegar, brown sugar, 1 tablespoon cornstarch, and 1/4 cup water in a small bowl and set aside.
  3. Heat vegetable oil in a large skillet over medium heat. Add minced garlic, grated ginger, and sliced chili pepper. Cook until fragrant, about 1 minute.
  4. Pour the sauce into the skillet, bring to a simmer, and cook until thickened, about 2 minutes.
  5. Add the roasted cauliflower to the skillet, toss to coat, and heat through.
Serving
  1. Divide the cooked rice among bowls, top with sauced cauliflower, and garnish with sliced green onions and sesame seeds.

Notes

Don’t skip toasting the garlic for extra flavor! You can add avocado or chopped nuts for added texture.