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Easy Healthy Broccoli Pasta

A quick and flavorful pasta dish packed with broccoli and garlic, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Broccoli
  • 8 oz pasta (e.g., penne or spaghetti)
  • 2 cups broccoli florets
Flavorings
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced Use fresh garlic for best flavor
  • 1/4 teaspoon red pepper flakes Optional, for heat
  • Salt and pepper to taste
For Serving
  • Parmesan cheese Optional, for serving

Method
 

Cooking
  1. Cook the pasta according to package instructions in salted water.
  2. Add the broccoli florets to the pot during the last 3 minutes of cooking.
  3. Drain the pasta and broccoli, and set aside.
  4. Heat olive oil over medium heat in a large skillet.
  5. Add the minced garlic and red pepper flakes; cook until fragrant (about 1-2 minutes).
  6. Toss in the drained pasta and broccoli, mixing well.
  7. Season with salt and pepper to taste.
  8. Serve warm, topped with grated Parmesan cheese if desired.

Notes

For a flavor boost, swap out olive oil for chili oil. Add grilled chicken or shrimp for extra protein. Store leftovers in an airtight container for up to 3 days.