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Dump-and-Bake Chicken Tzatziki Rice

A quick and flavorful one-pan meal featuring tender chicken, creamy tzatziki, and fluffy rice, topped with vibrant cherry tomatoes and feta cheese.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Main Course, One-Pan Meal
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breast Can swap for thighs or drumsticks for juiciness.
  • 1 cup long-grain rice Can substitute with quinoa for a grain-free option.
  • 1.5 cups chicken broth Use low-sodium for a healthier option.
  • 1 cup tzatziki sauce Consider marinating the chicken in tzatziki for added flavor.
  • 1 cup cherry tomatoes, halved Adds freshness to the dish.
  • 0.5 cup feta cheese, crumbled Optional: use a different cheese for variation.
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional) Common examples: parsley or dill.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, combine the rice, chicken broth, and tzatziki sauce.
  3. Season the chicken breasts with salt and pepper and place them on top of the rice mixture.
  4. Scatter the cherry tomatoes over the chicken.
  5. Cover the dish tightly with foil and bake for 45 minutes.
  6. Remove the foil, sprinkle feta cheese over the top, and return to the oven for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
  7. Let it rest for a few minutes before serving. Garnish with fresh herbs if desired.

Notes

This dish keeps well in the fridge for up to 3 days and can be frozen for up to 2 months. Reheat in the microwave or oven until warmed through.