Gluten Free Cottage Cheese Wrap Pinwheels are a delightful and healthy snack. They are easy to make and perfect for parties, lunchboxes, or a light meal. These pinwheels combine creamy cottage cheese with tender chicken and fresh veggies, all wrapped in a gluten-free tortilla.

Why Make This Recipe

Making Gluten Free Cottage Cheese Wrap Pinwheels is a great way to enjoy a nutritious meal without gluten. They are rich in protein, thanks to the cottage cheese and chicken. Plus, they are quick to prepare and can be made in advance for meal prep. The vibrant flavors of pesto, fresh tomatoes, and arugula make these pinwheels tasty and satisfying. Whether you’re looking for a healthy snack or a fun lunch, this recipe is sure to please.

How to Make Gluten Free Cottage Cheese Wrap Pinwheels

Ingredients

For the Cottage Cheese Base:

1 3/4 cups cottage cheese
4 eggs
1/4 cup chives
1/4 cup parsley
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

For the Chicken Filling:

1 tbsp olive oil
1 lb chicken (shredded or cut into 1/2-inch cubes)
2 1/2 tbsp pesto

For Assembly:

1/2 cup hummus
2/3 cup tomatoes (diced)
2 1/2 oz arugula

Directions

In a bowl, mix cottage cheese, eggs, chives, parsley, garlic powder, and black pepper until smooth.
In a skillet, heat olive oil over medium heat and cook the chicken until fully done. Stir in pesto and mix well.
Take a gluten-free tortilla and spread a layer of hummus on it.
Add a layer of the cottage cheese mixture over the hummus.
Then layer on the cooked chicken, diced tomatoes, and arugula.
Roll the tortilla up tightly to form a wrap.
Chill the wrapped pinwheels in the refrigerator for about 30 minutes. Once chilled, slice them into pinwheels.

How to Serve Gluten Free Cottage Cheese Wrap Pinwheels

Serve these pinwheels cold as a snack or light lunch. They make a great addition to any party platter or picnic basket. You can also pair them with a side of yogurt dip or a simple salad for a complete meal.

How to Store Gluten Free Cottage Cheese Wrap Pinwheels

Store any leftover pinwheels in an airtight container in the refrigerator. They will stay fresh for up to three days. If you prep them in advance, keep the filling separate from the tortillas until ready to serve to maintain freshness.

Tips to Make Gluten Free Cottage Cheese Wrap Pinwheels

Use fresh herbs for a brighter flavor in the cottage cheese mix.
If you like it spicy, add some red pepper flakes to the chicken filling.
Experiment with other fillings like roasted veggies or different proteins to suit your taste.

Variation

You can easily customize these pinwheels. Try using a different spread such as guacamole or cream cheese instead of hummus. You can also add other veggies like bell peppers, cucumbers, or spinach for extra crunch and flavor.

FAQs

1. Can I use a different type of cheese instead of cottage cheese?
Yes, you can substitute cream cheese or ricotta cheese for a different texture and flavor.

2. Are these pinwheels suitable for meal prep?
Absolutely! They are perfect for meal prep, just make sure to keep them chilled until you’re ready to eat.

3. Can I make these pinwheels vegan?
Yes! You can use tofu or tempeh instead of chicken and replace the eggs in the cottage cheese mix with a vegan alternative like a flax egg.