Buffalo Cauliflower Wings
Why Make This Recipe
Buffalo Cauliflower Wings are a tasty and healthy alternative to traditional chicken wings. They are flavorful, spicy, and perfect for snacking or serving at parties. This recipe is simple to make and is a great way to enjoy a classic favorite without the meat. Plus, they can be made crispy in the oven, making them a guilt-free treat that just about anyone can enjoy!
How to Make Buffalo Cauliflower Wings
Ingredients
- 1 head of cauliflower, cut into florets
- 3/4 cup flour
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3/4 cup buttermilk
- 2 tablespoons butter, melted
- 1/3 cup Buffalo Sauce
Directions
- Preheat oven to 450°F (232°C).
- Cut the cauliflower into florets.
- In a bowl, mix the flour, paprika, onion powder, garlic powder, and salt.
- Add the buttermilk and melted butter to the dry ingredients; mix until smooth.
- Coat each cauliflower floret in the batter and place them on a baking sheet.
- Bake for 20 minutes until golden and crispy, flipping halfway through.
- Toss the baked cauliflower in Buffalo sauce and return to the oven for an additional 10-15 minutes.
How to Serve Buffalo Cauliflower Wings
Serve Buffalo Cauliflower Wings hot from the oven. You can pair them with a side of celery sticks and ranch or blue cheese dressing for dipping. These wings make a great appetizer for game day or as a side dish for your favorite meal.
How to Store Buffalo Cauliflower Wings
To store leftover Buffalo Cauliflower Wings, let them cool completely and then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) until warmed through.
Tips to Make Buffalo Cauliflower Wings
- Make sure to cut the cauliflower into even-sized florets for uniform cooking.
- If you want extra crispy wings, you can broil them for a few minutes after baking to crisp them up further.
- Feel free to experiment with different spices in the batter for added flavor.
Variation
For a milder version, you can reduce the amount of Buffalo sauce or use a mild wing sauce. You could also add other seasonings, such as cayenne pepper or smoked paprika, to customize the flavor to your liking.
FAQs
Can I use a different sauce instead of Buffalo sauce?
Yes, you can use any wing sauce you prefer, or even BBQ sauce for a sweeter taste.
Can I make these wings gluten-free?
Absolutely! You can substitute the regular flour with a gluten-free flour blend.
Can I fry these instead of baking them?
Yes, if you prefer, you can deep fry the coated cauliflower florets for a crispier texture. Just ensure the oil is hot enough before frying.

Buffalo Cauliflower Wings
Ingredients
Method
- Preheat oven to 450°F (232°C).
- Cut the cauliflower into florets.
- In a bowl, mix the flour, paprika, onion powder, garlic powder, and salt.
- Add the buttermilk and melted butter to the dry ingredients; mix until smooth.
- Coat each cauliflower floret in the batter and place them on a baking sheet.
- Bake for 20 minutes until golden and crispy, flipping halfway through.
- Toss the baked cauliflower in Buffalo sauce and return to the oven for an additional 10-15 minutes.