Black Bean Chips

why make this recipe

Making Black Bean Chips is a great way to enjoy a tasty and healthy snack. These chips are packed with protein and fiber from the black beans, and they are easy to make. By using simple ingredients, you can create a delicious treat that is perfect for parties or for enjoying at home with your favorite dip.

how to make Black Bean Chips

Ingredients:

• 1 can black beans, rinsed and drained
• 1 cup cornmeal
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Water as needed

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mash the black beans until smooth.
3. Add the cornmeal, olive oil, salt, garlic powder, and cumin, mixing until combined.
4. Add water a little at a time until the dough holds together but is not sticky.
5. Spread the dough out on a parchment-lined baking sheet to about 1/8 inch thick.
6. Cut into triangles or desired shapes.
7. Bake in the preheated oven for 20-25 minutes or until crispy, flipping halfway through.
8. Allow to cool before serving with salsa or guacamole.

how to serve Black Bean Chips

Black Bean Chips can be served as a crunchy snack on their own or paired with dips like salsa, guacamole, or hummus. They are perfect for parties, movie nights, or just a cozy afternoon at home.

how to store Black Bean Chips

To store your Black Bean Chips, keep them in an airtight container at room temperature. They will stay crispy for about 3-5 days. If you want to keep them longer, you can freeze them. Just make sure to let them cool completely before packaging.

tips to make Black Bean Chips

• For added flavor, feel free to experiment with different spices like chili powder or paprika.
• If the dough is too dry, add a little more water. If it’s too sticky, sprinkle in more cornmeal.
• Ensure you spread the dough evenly on the baking sheet for even cooking.

variation

You can make these chips even more exciting by adding shredded cheese to the dough before baking. This will give the chips a cheesy flavor and extra crispiness.

FAQs

1. Can I use dried black beans instead of canned?
Yes, you can use dried black beans. Just make sure to cook them beforehand and let them cool before mashing.

2. Are these chips gluten-free?
Yes, Black Bean Chips are gluten-free as long as you use gluten-free cornmeal. Always check the label to be sure.

3. Can I bake these chips in an air fryer?
Definitely! Cook them in the air fryer at 350°F (175°C) for about 10-15 minutes, flipping halfway through for even crispiness.

Black Bean Chips

Enjoy a tasty and healthy snack with these homemade Black Bean Chips, packed with protein and fiber, perfect for parties or enjoying with your favorite dip.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Mexican

Calories: 150

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 can black beans, rinsed and drained
• 1 cup cornmeal
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• as needed water Water Add until the dough holds together but is not sticky.

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mash the black beans until smooth.
3. Add the cornmeal, olive oil, salt, garlic powder, and cumin, mixing until combined.
4. Add water a little at a time until the dough holds together but is not sticky.
5. Spread the dough out on a parchment-lined baking sheet to about 1/8 inch thick.
6. Cut into triangles or desired shapes.

Baking

1. Bake in the preheated oven for 20-25 minutes or until crispy, flipping halfway through.
2. Allow to cool before serving with salsa or guacamole.

Notes

Store in an airtight container at room temperature for 3-5 days. You can freeze them for longer storage. For added flavor, experiment with spices like chili powder or paprika.