Lemon Garlic Chicken Meal Prep

why make this recipe

Lemon Garlic Chicken Meal Prep is a fantastic recipe for anyone looking to eat healthy and save time during the week. It’s simple to make, bursting with flavor, and the chicken stays juicy and tender. Plus, the addition of colorful vegetables makes the meal not only tasty but also visually appealing. This meal is perfect for lunch or dinner and is great for those on a busy schedule.

how to make Lemon Garlic Chicken Meal Prep

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• Juice of 2 lemons
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Vegetable sides (like broccoli, bell peppers, or zucchini)
• Brown rice or quinoa (optional for serving)

Directions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.
4. Place the marinated chicken on a baking sheet.
5. Add your chosen vegetable sides around the chicken.
6. Roast in the oven for 25-30 minutes or until the chicken is cooked through.
7. Allow to cool before slicing the chicken.
8. Portion the chicken and vegetables into meal prep containers.
9. Serve with brown rice or quinoa if desired.

how to serve Lemon Garlic Chicken Meal Prep

Serve the Lemon Garlic Chicken with the roasted vegetables on the side. You can also include brown rice or quinoa to make it a complete meal. This dish is perfect for lunch boxes or a quick dinner at home.

how to store Lemon Garlic Chicken Meal Prep

To store your meal prep, let the chicken and vegetables cool completely. Then, place them in airtight containers. You can keep them in the fridge for up to 4 days. If you want to keep them longer, you can freeze the portions for up to 2 months. Just make sure to thaw them in the fridge before reheating.

tips to make Lemon Garlic Chicken Meal Prep

• For more flavor, try marinating the chicken overnight.
• You can mix and match different vegetables based on what you have, like carrots or asparagus.
• Make sure not to overcrowd the baking sheet; give the chicken and vegetables space to roast properly.
• If you prefer a crispy chicken, broil for the last few minutes of cooking.

variation

You can add different herbs and spices to the marinade, like rosemary or thyme, to create new flavors. Additionally, you can switch the protein by using turkey or tofu for a different twist.

FAQs

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken, but it’s best to thaw them first for even cooking.

What vegetables can I use with this recipe?

You can use any favorite vegetables! Broccoli, bell peppers, zucchini, and asparagus are all great choices.

Can I make this recipe in advance?

Absolutely! Lemon Garlic Chicken Meal Prep is perfect for meal prep. You can make it ahead of time and store it in the fridge or freezer for later use.

Lemon Garlic Chicken Meal Prep

A healthy and flavorful meal prep option featuring juicy lemon garlic chicken and colorful roasted vegetables, perfect for busy schedules.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Dinner, Lunch, Meal Prep

Cuisine: American, Healthy

Calories: 400

Ingredients Method Notes

Ingredients

  

Chicken & Marinade

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 2 pieces lemons, juiced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Vegetable Sides

• Vegetable sides (like broccoli, bell peppers, or zucchini)

Optional Serving

• Brown rice or quinoa Optional for serving

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.

Cooking

1. Place the marinated chicken on a baking sheet.
2. Add your chosen vegetable sides around the chicken.
3. Roast in the oven for 25-30 minutes or until the chicken is cooked through.
4. Allow to cool before slicing the chicken.

Finalizing

1. Portion the chicken and vegetables into meal prep containers.
2. Serve with brown rice or quinoa if desired.

Notes

Tips: For more flavor, marinate the chicken overnight. Mix and match different vegetables based on what you have. Don't overcrowd the baking sheet; give the chicken and vegetables space to roast properly. Broil for the last few minutes if you prefer crispy chicken. Store in airtight containers in the fridge for up to 4 days or freeze for up to 2 months. Thaw in the fridge before reheating.